Services
Supporting your well-being through a range of therapautic modalities.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and challenging negative thought patterns and behaviours, helping you develop healthier ways of thinking and acting.
Acceptance and Commitment Therapy (ACT)
ACT encourages you to accept your thoughts and feelings while committing to actions that aligh with your values, enhancing psychological flexibility.
Dialectical Behaviour Therapy (DBT)
DBT is an evidence-based therapy that combines acceptance and change. It’s especially helpful for people who feel emotions very intensely, struggle with self-harm, big mood swings, or difficulties in relationships.
Solution-Based Therapy
Solution-based therapy focuses on identifying your strengths and resources to develop practical solutions for current challenges.
Motivational Therapy
Motivational Therapy (often called Motivational Interviewing) is a collaborative, non-judgmental approach that helps people explore their own motivation for change.
Grief Counselling & Treatment
Grief can show up as sadness, anger, numbness, confusion, or feeling disconnected from yourself and others. In grief counselling, I offer a gentle, supportive space to talk about your loss at your own pace.
